more than a gym
"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"
LAKE FIT is an integrative fitness facility offering a 24/7 gym, personal training, small group fitness, physical therapy, massage therapy & health coaching under one roof.
ABOUT THE OWNERS:
SHEA COLEMAN, CPT LMT
Shea has six years of active duty Air Force service and a Bachelor's degree from Iowa State University. In 2013, he continued his education getting certified as a personal trainer through the National Academy of Sports Medicine. Shea returned to school in 2014 to get licensed in massage therapy. Since then, he has added certifications in Myoskeletal Alignment Technique, Pain and Posture, and Medical Myotherapy. He has also studied corrective exercise and pre/post rehabilitation exercise. Through his business, Better Body Movement, Shea has been helping North Iowans eliminate pain and prevent injury since 2015.
He and his wife, Ashley, have three children and reside in Clear Lake.
tim molencamp, Dpt
Tim earned his Bachelor of Science degree in Psychology from the University of South Dakota in 2007 and his Doctorate of Physical Therapy from the University of South Dakota in 2011. He has served northern Iowa communities by specializing in orthopedic physical therapy and preventative medicine since 2011. In 2015, he partnered with Mason City Clinic to start Cornerstone Physical Therapy in the Clear Lake location. Tim looks forward to continuing to serve Clear Lake and North Iowa by improving access to preventative medicine and holistic wellness through Lake Fit.
He and his wife, Amelia, have four active boys and reside in Clear lake.
Fitness is more than simply being able to do 50 push ups in a minute or run a 6-minute mile. It goes deeper than a six-pack or defined triceps. To understand what it means to be truly fit, we need to look deeper at our holistic level of fitness. Holistic fitness includes physical, emotional, mental, & spiritual well-being.
"I love how much stronger I've become, how my balance is improving, and how my posture is better. Shea has helped me recover from hip and back surgery. I'm 68, and if I can do it, so can you!"
"Coming to the gym is a positive experience!"
Shea is a gifted massage therapist and trainer. He not only works out any pain but teaches you how to work it yourself.
"Ever since returning from Afghanistan with severe knee and back problems, Shea has put together a comprehensive therapy program that has given me significant relief!"
"I feel very strong and I'm able to do all the activities I enjoy doing without pain or injuries. I've learned so much and would highly recommend this studio!"